Avocados have only a trace amount of saturated fat. At Diet Doctor, we dont recommend counting calories to achieve and maintain a healthy weight. 4. Chart. MUFAs are thought to lower your total cholesterol and your bad cholesterol (LDL), and increase your good cholesterol (HDL). First, the fruit was primarily exported to the United States because. California Avocado Commission. https://www.theproducemoms.com/2020/04/07/tropical-avocados-101/, https://www.melissas.com/products/tropical-avocado, https://www.wlrn.org/culture/2015-08-18/the-struggle-is-real-for-florida-avocados, http://www.caribbeanfood.com/blog/health-benefits-of-avocado-a-nutritious-fruit, https://www.healthline.com/nutrition/12-proven-benefits-of-avocado#TOC_TITLE_HDR_14, https://www.fitday.com/fitness-articles/nutrition/healthy-eating/green-avocado-vs-black-avocado.html, https://www.smithsonianmag.com/travel/what-makes-these-avocados-different-from-all-others-27947578/, https://www.wikihow.com/Tell-if-an-Avocado-Is-Ripe, https://www.freshplaza.com/article/9040129/the-green-dream-from-the-caribbean/, https://www.westhawaiitoday.com/2012/01/09/features/avocado-production-and-the-caribbean/, https://www.avoseedo.com/the-real-difference-between-florida-and-hass-avocados/, 5 Onion Types for Flavorful and Delicious Guacamole, 3 Easy Methods for Sprouting an Avocado Seed, 6 Tasty Guacamole Chips You Didnt Know You Needed. 50 Important Avocado Facts You Must Know Immediately - Facts.net The avocado tree has a long harvest season that sometimes overlaps from one year to the next, so the fruit can be found in most grocery stores year-round. DIY avocado Fat: 30 grams. Desbry Tropical Avocados - WP Produce Retrieved from, Ways to incorporate avocados into your diet, sciencedirect.com/science/article/pii/S1044579X07000272, nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-1, pubs.rsc.org/en/Content/ArticleLanding/2013/FO/C2FO30226H#!divAbstract, latexallergyresources.org/allergy-fact-sheet, heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Saturated-Fats_UCM_301110_Article.jsp#.VztCCZErLIV, nhlbi.nih.gov/health/health-topics/topics/ms, ncbi.nlm.nih.gov/pmc/articles/PMC4222592/, mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/mufas/faq-20057775, 9 High-Fat Foods That Offer Great Health Benefits, The Benefits and Risks of Avocados for People with Diabetes, 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. statistic alerts) please log in with your personal account. Otherwise, the Hass avocado is likely your knight in light green armor. Avocado Nutrition Facts. Similar to the Hass in taste and appearance, the Gwen avocado is a Guatemalan variety. (2014, August 1). Sliced avocado is a great addition to a healthy sandwich or wrap. Nutrition Journal, 12(1), Li, Z., Wong, A., Henning, S. M., Zhang, Y., Jones, A., Zerlin, A., & Heber, D. (2013). The fruit usually grows large enough and gets family-sized. Avocado: Nutrition, Benefits, & Side Effects | Organic Facts Melissa's Tropical Avocados are big and gorgeous with shiny green skin and silky-smooth pale green flesh. But the calories . Avocado also helps keep the eyes healthy due to its possibly high lutein content . The firm flesh of this variety makes it great for slicing and dicing. The suggested serving size is around one-fifth of a medium-sized avocado. With their soft, creamy texture, mild flavour and impressive nutrient composition, avocados are also a great first food for bubs. Avocados have higher levels of potassium than bananas. GuideOn a keto or low-carb diet, fat is your primary energy source, so choosing healthy types and eating the right amount is important. Squeeze fresh lime juice and season with red pepper flakes, salt and pepper to taste. Avocados, raw, all commercial varieties. Theyd all have similar nutrition high in healthy, unsaturated fats. Plus, if you live in America, youre most likely only going to get your hands on California Hass and Florida varieties, anyway. Obese and moderately obese adult study individuals who consumed about half of a Hass avocado at lunch felt full for 3 to five hours afterwards. Additionally, avocados do not tolerate salty water, and so planting a seedling close to a salty water body guarantees the death of the seedling. GuideEggs are incredibly nutritious, delicious, and versatile. 80. The big difference: these avocados have significantly less fat. Vitamin C: 22% of the daily value (DV) Vitamin E: 28% of the DV. Please do not hesitate to contact me. Avocados may provide benefits for people with diabetes. One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of carbohydrates, and 14.7g of fat. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. Content is reviewed before publication and upon substantial updates. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Another Florida native, the Lula avocado has fewer natural oils and contains more water than most other types of avocado. Alternatively, you can fry it in a pan. recipe Caribbean avocado trees, can successfully be planted any season of the year, provided they get enough water and minerals until their roots take hold. Along with their low sodium levels, avocados contain no cholesterol. Increase in FPIES cases seen in an upstate New York University-based allergy practice. The Dominican breeds and other Tropical avocados are best used alone as a vegetable side dish, as a diced salad garnish, and even as a spread on your toast. A wide variety of nutrients, including 20 different vitamins and minerals. One avocado provides 975 mg of the mineral, which accounts for 28% of the recommended potassium intake ( 1 ). Inflammation is another potential risk factor for cardiovascular disease. Avocado nutrition facts. Thats what makes them creamier. 1/2 of an avocado (medium) 130 calories, 12 grams total fat. Current Pharmaceutical Design, 19(34), 6133-6140, Ding, H., Chin, Y. W., Kinghorn, A. D., & DAmbrosio, S. M. (2007, October). A single Mediterranean fruit fly made the US ban Dominican avocados. Avocado production in the Dominican Republic | Statista Avocados have a reputation for being fattening. Many healthy and nutritious foods were unfairly demonized for being high in fat. Unlike other breeds that may be harvested early from the tree, tropical avocados are supposed to be left till maturity while attached to the tree and only harvested when fully mature. However, it is unclear whether it is safe to eat the seed. Now, less fat might sound good, but the fats found in Hass avocados are very healthy. The biggest differences are when theyre in season, size, shape, skin color and texture, says nutrition expert Emilie Hebert, author of the. This guide is written by Franziska Spritzler, RD, Dr. Bret Scher, MD and was last updated on June 17, 2022. View Avocado Serving Size Info. /*# sourceMappingURL=footnotes.min.css.map */ Seasonality: Year Round. Shrimp Avocado Mango Salad - My Dominican Kitchen Healthline Media does not provide medical advice, diagnosis, or treatment. Therefore, half an avocado contains only 2 grams of net carbs, also known as digestible carbs.14 This makes avocado an ideal food to enjoy regularly on a low-carb or keto diet. Avocado Shrimp Salsa - My Dominican Kitchen "Production of avocado in the Dominican Republic from 2012 to 2019 (in 1,000 metric tons)." [Online]. Yet another Florida variety, the Monroe avocado can weigh over two pounds. One cup of pureed avocado includes a whopping 1,116 mg of potassium! Avocados span the nutritional spectrum. Add the lime juice, shallot, and cilantro and mash the avocado until everything is combined but the mixture remains chunky. Chemoproventive characteristics of avocado fruit. Not only are avocado calories high, but most of the calories come from fat. Avocado Nutritional Facts. Nutrients. Statista. ↩ Soluble fiber is fermented by bacteria in the gut, whereas insoluble fiber helps bulk up stool ↩ Nutrition Reviews 2013: Fiber intake and glycemic control in patients with type 2 diabetes mellitus: a systematic review with meta-analysis of randomized controlled trials [systematic review of randomized trials; strongevidence]. An avocado contains about 250-320 calories, depending on its size. Avocados are high in fat. The biggest differences are when theyre in season, size, shape, skin color and texture, says nutrition expert Emilie Hebert, author of the Emilie Eats blog. The Caribbean breeds are large and usually maintain their shiny green skin when ripe, while other breeds like Hass change the skin to a darker color, which is an added advantage to them, as you know exactly when the avocado is ripe. The Dominican Republic is 'on course' to meet the target for stunting, with 6.7% of children under 5 years of age affected, which is lower than the average for the Latin America and the Caribbean region (11.3%). So, while most of the calories in an avocado come from fat, they are mostly in the form of healthier monounsaturated fat. This statistic is not included in your account. Thank you, {{form.email}}, for signing up. For this reason, it can be tricky to discern whether it is avocados specifically that provide the benefit that is studied. avocado fruit 2014;28(6):561-71. doi:10.1177/0897190014544823. buy a slice of avocado toast instead of a beautiful, big home, , you may not realize that there are actually different types of avocado. 7 grams fat. Potassium: 14% of the DV. One page tells all about this fruit, see our groves, read-up on its nutritional values and see the many ways you can enjoy this fruit. It is high in healthy fats, fibers and has various healthy nutrients. Similarly, adding some avocado to our salsa may triple the amount of fat-soluble nutrients that make it into our . Multiple studies have shown that these supplements can reduce symptoms of arthritis, especially . But they have numerous health benefits, including phytochemicals and anti-inflammatory properties. 2.) The main avocado benefits include high levels of monounsaturated and polyunsaturated fats, which are good for your heart, a hearty dose of fiber and a wide variety of nutrients. Avocados have 60 percent more potassium than bananas. 2 grams of protein. Serve with tortilla chips or as a topping for tacos, nachos, enchiladas, carne asada or your favorite fish dish. But what is the, Yes, and yes. Are you interested in testing our business solutions? Vitamin K: 26% of the daily value (DV) Vitamin C: 17% of the DV. The American Journal of Clinical Nutrition 2018: Avocado consumption and risk factors for heart disease: a systematic review and meta-analysis [systematic review of randomized trials; strongevidence] ↩ The Journal of Nutrition 2020: A moderate-fat diet with one avocado per day increases plasma antioxidants and decreases the oxidation of small, dense LDL in adults with overweight and obesity: A randomized controlled trial [randomized controlled trial; moderateevidence] ↩ The Journal of Nutrition 2014: Avocado consumption enhances human postprandial provitamin A absorption and conversion from a novel high--carotene tomato sauce and from carrot [randomized crossover trial; moderateevidence] ↩ Other sources of fat can also enhance the absorption of beta-carotene from plants. Origin: Dominican Republic. 2. Skin colors: Green, black, purple or reddish/maroon. But of course, the nutritional benefits of this fruit are great. Calories: 322. - 3 g protein. Dominican avocados, botanically classified as Persea americana, are tropical fruits belonging to the Lauraceae family. Avocado and soybean unsaponifiables are supplements made from 33% avocado oil and 66% soybean oil. Not too much difference there, right? Avocados, raw, Florida Nutrition Facts & Calories - Self Although color can give you a clue about an avocados ripeness, checking its firmness is the only way to know for sure. If these are your goals, youre not alone. 4.A Unique Fruit. They are often eaten in salads, and in many parts of the world . This unique factor especially essential since it lowers on a large scale the risk of some types of cancers. than Florida varieties. Get your Hass in gear as we analyze avocados. The Florida avocado may be superior in just a few cases namely when slicing and dicing for salads. Besides being tender fleshed, creamy, and tasty, Caribbean avocados are a great source of vitamins and minerals including healthy fats, beta-carotene, folate, potassium, and the essential vitamins B, C, E, and K. Other minerals include copper, phosphorus, iron, manganese, zinc, and magnesium. That said, here are a few studies and what they've found. Red meats may promote inflammation in the body, due in part to their saturated fat content. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Many people worry that they contain too many calories or are fattening, but as part of a healthy diet they may help with weight loss. Most of the carbohydrates in an avocado come from fiber. The peel isn't good for Fido. Metabolic effects of monounsaturated fatty acid-enriched diets compared with carbohydrate or polyunsaturated fatty acid-enriched diets in patients with type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials. The more fat in other breeds like Hass avocado is also good. We added all the flavor of avocado to make it a lot lighter. Serving Size Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup, cubes (150 grams) Acidity (Based on PRAL) PRAL (Potential renal acid load) is calculated using a formula. One cup of Hass avocado has 384 calories and 35 grams of fat. Currently, you are using a shared account. Jan 20, 2022. It tastes good, its good on your skin and its even good for your hair. This awesome, creamy Pasta and avocado salad is a classic reinvented. 2013 Jan 2. doi:10.1186/1475-2891-12-1, Mahdy Ali K, Wonnerth A, Huber K, Wojta J. Cardiovascular disease risk reduction by raising HDL cholesterol--current therapies and future opportunities. Score the avocado in rows, up and down, and then side to side to make a grid. However, most household pets (except birds) can nosh on the creamy green center and not get sick. Onion 31 Delicious Facts about Avocados | FactRetriever.com Weight gain: The good: This food is very low in Cholesterol and Sodium. Hi! Avocado Nutrition Facts & Label - Saborea Uno Hoy The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Global avocado market value 2019-2025. Cobalamin 0%. grow your own avocado healthy avocado recipe blog. Thanks to the fruit's balance in fibre, protein and fats, many people eat avocado in order to feel fuller for longer. Avocado Leaves: Health Benefits, Uses,Side Effects And Recommendation Magnesium 0%. Think Avocado is owned and operated by Bright Beans Media, LLC, an California limited liability company. 114 calories; 6g carbohydrates; 1g protein; 10.5g total fat (16% DV) . In general, you can store ripe, uncut avocados in the refrigerator for 2 to 3 days. The firm, low-fat flesh holds its shape when you toss cubes of it into a salad, for example. Bright Beans Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Directly accessible data for 170 industries from 50 countries and over 1 million facts: Get quick analyses with our professional research service. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. In this guide, well tell you all about fat and help you make the best choices. Most information at Diet Doctor is free forever. 3. "Production of Avocado in The Dominican Republic from 2012 to 2019 (in 1,000 Metric Tons). Avocado doesn't begin to ripen until it is picked from the tree. Vitamin D 0%. One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of carbohydrates, and 14.7g of fat. Will Vin Sant Leave You Jacked or Scammed? They contain a single large seed called a stone. Ripe Caribbean avocados are mostly smooth and free of any major blemishes that could have damaged the flesh. All avocados are partial self-pollinators through a process called dichogamy. Avocados, native to Central and South America, have been cultivated in these regions since 8000 B.C. Just be careful when you cut them. No Cholesterol. Calcium 1%. Avocados can act as a "nutrient booster" by enabling the . Verywell Fit's content is for informational and educational purposes only. BMJ Open Diabetes Research and Care 2017: Systematic review and meta-analysis of dietary carbohydrate restriction in patients with type 2 diabetes [strong evidence] ↩ Its generally accepted that the human body doesnt produce the enzymes needed to break down fiber: Gut Microbes 2017: Dietary fiber and prebiotics and the gastrointestinal microbiota [overview article; ungraded] ↩ Net carbs = total carbs minus fiber ↩ Nutrients 2019: Using the avocado to test the satiety effects of a fat-fiber combination in place of carbohydrate energy in a breakfast meal in overweight and obese men and women: a randomized clinical trial [randomized crossover trial; moderateevidence] ↩ In trials, people who ate low-calorie diets that included avocado experienced similar weight loss as those who followed avocado-free low-calorie diets: Current Developments in Nutrition 2019: Hass avocado inclusion in a weight-loss diet supported weight loss and altered gut microbiota: a 12-week randomized, parallel-controlled trial [randomized controlled trial; moderateevidence]. Other major producers were Colombia, Dominican Republic, Peru, and Indonesia, together producing 35% of the world total. Avocados are high in fat, fiber, and calories. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. We are a major distributor of Tropical Produce throughout the U.S. Our efficient supply chain and ability to source fruit from Florida, the Dominican Republic, Central, and South America allows us to offer an abundant supply of consistently high-quality Tropical and Exotic Fruits and Roots year-round. The creamy texture and savory taste that comes from (healthy) fat can help you to feel full and satisfied at mealtime. Avocados that are darker green are riper than those with lighter, brighter green skin. Polyunsaturated Fat 2.5 g. The fiber in avocado is at 10 g per cup, equivalent to 6.7 g per 100 g. Avocado halves have an average of 136-150 calories. The number of calories inan avocadowill depend on its size. Studies have shown an association between avocado consumption and lower body weight, lower body mass index (BMI), and decreased waist circumference. Avocado Nutrition Facts - Cully's Kitchen One cup of Hass avocado has 384 calories and 35 grams of fat. Subtract the 7 grams of fiber per 100-gram serving, and this brings the net carb count down even lower to only 2 grams. And thats how part of the big avocado madness started in Europe when exporters were forced to look at the continent as an avocado market. Avocado joins cinnamon and stinkwood in the same plant . British Vogue, Why our love for avocados is not sustainable. Avocado consumption has been linked to several positive health changes: Avocados provide an excellent source of soluble and insoluble fiber.9 In fact, theyre at the top of our list of 15 high-fiber foods. A search of #avocado yields more than 7 million posts on Instagram, and avocado toast has become a staple food seemingly overnight. Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. Preparation. doi:10.3390/antiox8100426. These fats are good and healthy for the body, as they enhance better absorption of fat-soluble nutrients, fight inflammation, and are also good for your heart. 1/3 Medium Avocado (50g) %DV. Get full nutrition facts and other common serving sizes of Florida Avocados including 1 oz and 100 g. Register | Sign In. 485 mg of potassium, or 14% of the recommended daily intake (RDI). Healthline: Medical information and health advice you can trust. Despite being high in cholesterol, they may help protect heart health. Consuming them regularly may help boost heart health, improve digestion, enhance liver health, and aid in weight management. 9. They also noted a connection between eating avocados and better overall diet quality. Place the avocado lengthwise on a cutting board (not in the palm of your hand). In a small pan over medium heat, sear shrimp until cooked, about 3-5 minutes. Hass Avocado: Buttery, available all year round and native to California, the California Avocado Commission spokesperson says, "Hass avocados account for almost 97 percent of all retail category sales in the U.S."; Florida Avocado: The Florida avocado, also known as the Dominican avocado or Choquette avocado, is commonly marketed as a " lite " alternative to the Hass, since it's less . Learn how to do a keto diet right, in part 1 of our video course. Florida varieties include 'Donnie', "Dupuis', 'Hardee', 'Pollock', 'Simmonds', 'Russell', 'Lula', 'Choquette' and 'Monroe'. Its ripeness will be reflected in how it feels: How ripe you want your avocados to be will also depend on what youre using them for. Monounsaturated fatty acids or MUFAscome from plant sources and may be helpful in lowering LDL or "bad" cholesterol. Know Your Avocado | Edible South Florida This Ensalada de aguacate is the fancified version. Access to this and all other statistics on 80,000 topics from, Show sources information In general, an average avocado ranges from 200 to 300 calories, according to the Cleveland Clinic. We are sure you have spotted the large avocados in Punta Cana on the streets, in the supermarket, or on the beach. appetizers with avocado, avocado and crackers, simple avocado snack, what to eat with crackers, Inter-American Institute for Cooperation on Agriculture, ProDominicana/CEI-RD Centro de Exportacin e Inversion de la Repblica Dominicana, Encyclopedia of food & nutrition focused on comparison, The True Cost of our Avocado Obsession. Dice the onion and the tomato. Plus, they can be included in a wide variety of diets. Bananas are also a great fruit with anti-hunger properties . Here are 9 high fat foods that are actually incredibly healthy. Park E, Edirisinghe I, Burton-Freeman B. Avocado fruit on postprandial markers of cardio-metabolic risk: A randomized controlled dose response trial in overweight and obese men and women. Also referred to as the butter pears, Caribbean avocado fruits are excellent food, loaded with lots of nutrients, vitamins, minerals, and healthy fats. Calories 227. Learn how to cook with aguacate with several recipes, from traditional ones to some of my favorite creations, and explore what to do with avocado, and enjoy one of our favorite fruits. breakfast Creamy avocados have a nutty flavor. But there are other varieties as well. 47 Avocado Statistics That Reveal Remarkable Benefits - Supplements101 81 mcg of folate. 1/3 medium avocado contains. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Cleveland Clinic. The tannin content in avocado causes the flesh to taste bitter when cooked. Tostones rellenos stuffed with avocado and shrimp are guaranteed to be a hit at your next gathering. Try the larger avocado, and youll see what we mean. to incorporate the statistic into your presentation at any time. Hass avocados modulates postprandial vascular reactivity and postprandial inflammatory responses to a hamburger meal in healthy volunteers. 39%. (2013, November 27). diy If youre counting calories, Florida varieties might be a better choice. Accessed March 04, 2023. https://www.statista.com/statistics/1069873/dominican-republic-avocado-production/, FAO. Why yes, this eggless mayo made from avocado is easy to make and so very tasty that itll win over even the fiercest meat lover. California Avocados are naturally sodium-, sugar- and cholesterol-free. Heres a look at the amount of calories and fat in avocado. A 2019 review notes that the avocado seed extract appears to help protect against cancer thanks to being richer in sterol compounds than the rest of the fruit. 160. 10 mg of vitamin C. 2.07 mg of vitamin E. Additionally, avocado has more protein, antioxidants, and less sugar than most other fruits. We are a major distributor of Tropical Produce throughout the U.S. Our efficient supply chain and ability to source fruit from Florida, the Dominican Republic, Central, and South America allows us to offer an abundant supply of consistently high-quality Tropical and Exotic Fruits and Roots year-round, You can count on WP Produce for year round supply of Tropical Avocados and Tropical and Exotic Fruits and Roots from our farms in the Dominican Republic, Florida and partner farms throughout the Caribbean and the Americas, Only the highest Quality Fruit makes the cut and it's delivered to our customers nationwide. Facebook: quarterly number of MAU (monthly active users) worldwide 2008-2022, Quarterly smartphone market share worldwide by vendor 2009-2022, Number of apps available in leading app stores Q3 2022, Profit from additional features with an Employee Account. Hass avocado (with black peel) has 1.5 times bigger amount of calories than a green avocado - 250 kcal per 100g, or 550 kcal per 1 large fruit. Serve the avocado cucumber salad immediately or chill in the refrigerator until serving. Avocados are a nutrient-dense fruit: You get a lot of bang (vitamins, minerals, healthy fat, protein, etc.) Diabetes Care. 1. Hass avocados make up 95% of all the avocados eaten in the USA. In addition, there is considerable evidence to suggest that high-MUFA diets can also improve metabolic health among people with type 2 diabetes. However, the avocado is technically a fruit that grows on the Persea americana tree that is native to Mexico and Central America..footnotes{display:none}.footnote-sup{display:none}sup.footnote-link{width:1rem;margin-right:.3rem;margin-left:.2rem;display:inline-block} Avocados (and especially avocado oil) promote heart health by balancing blood lipids. Disease can affect . It was medically reviewed by Dr. Bret Scher, MD on November 9, 2020. Avocado (Persea americana) as a source of bioactive phytochemicals. In this edition of BOP goes local a little lesson on one of the biggest export products of the Dominican Republic. Mexico, the Dominican Republic, Brazil and . A 100-gram (3.5-ounce) portion (half a large avocado) provides: 15 grams of natural fat. Types of Avocado: What Is the Healthiest Avocado? - MEL Magazine Learn more, Obesity Reviews 2016: Impact of low-carbohydrate diet on body composition: meta-analysis of randomized controlled studies [strong evidence], Nutrients 2020: Impact of a ketogenic diet on metabolic parameters in patients with obesity or overweight and with or without type 2 diabetes: A meta-analysis of randomized controlled trials [systematic review of randomized trials; strongevidence]. 5 health benefits of avocado | BBC Good Food In 2020, imports of avocado to the Dominican Republic were estimated to reach a value of over 90 thousand U.S. dollars, up from around 52 thousand a year before. Our Desbry Tropical Avocados. They also have a large amount of folate, responsible for enhancing cell renewal. The American Heart Association (AHA) recommends limiting saturated fat in your diet to reduce your risk of heart disease. But what is the healthiest avocado? Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Calories in Avocado: Nutrition Facts and Diet Advice - Dr. Axe Avocados have numerous health benefits and can easily be added to many recipes. 0.257 mg of vitamin B6. 9 grams of total carbohydrates, including 7 grams from fiber. A serving of avocado ( medium or 50 grams) has a variety of nutrients, like: 80 calories. 19.62g of Carbohydrate.